Το τέντωμα με σέξι ροδακινί σορτς πρέπει να λατρέψει αυτή την καμήλα και τη χοντρή λεία

So today I'm going to teach you guys just a pose.

And the pose is for just strengthening your core and to stretch out your spine.

And so it's called tabletop.

And it's a basic pose. So you come up onto your hands and knees.

Now, if you've got sore knees, you can fold a towel.